Are you able to physically save yourself? This week on Gear Tasting Radio, we discuss the importance of sleep, diet and fitness in order to remain healthy and able to be capable in any situation.
While it’s important to focus on all three activities, we also highlight the importance of not trying to make sweeping changes across the board all at once.
Episode 59 – Can You Save Yourself?
Episode Intel
- Can You Physically Save Yourself?
- Fitness is Built
- How Wired to Eat Changed My Relationship with Food
In each episode of Gear Tasting Radio, we offer an in-depth look into the usage and philosophy behind the equipment in our lives.
For more on the gear we review, check out our GEARCOM category here on ITS.
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