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Tag Archives: Fitness

The Woodsman Workout

Posted on October 15, 2012 by ITS Guest Contributor

Last week, my family and I went on a much needed vacation to our adopted home of Montpelier, Vermont. Kate… View Article

Posted in Functional Strength | Tagged Art of Manliness, Fitness, functional fitness, Functional Strength, hunter, mountain man, strength, woodsman | 8 Comments

Swim like a Fish with Darkfin Webbed Gloves

Posted on July 17, 2012 by Bryan Black

When I first saw the Darkfin Gloves featured on the members-only discount website, Huckberry, I knew I had to try… View Article

Posted in Swimming | Tagged Darkfin Gloves, Fitness, gloves, Imminent Threat Solutions, ITS Tactical, Swimming, Swimming Gloves, Swimming Resistance Training, Webbed Gloves | 11 Comments

The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money

Posted on June 12, 2012 by ITS Guest Contributor

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of… View Article

Posted in Functional Strength | Tagged athlete, CrossFit, DIY, Fitness, gym, home, muscle, physical fitness, strength, Training, Workout | 12 Comments

The Morrison System: The Art and Science of Training for War

Posted on May 9, 2012 by Bryan Black

I’m stoked to introduce a new program and workbook that’s debuting today from my good friend and former Air Force… View Article

Posted in Functional Strength | Tagged BUD/s, Fitness, Functional Strength, Kettlebell Training, Kettlebells, Military Freefall, Mountain Warfare, Nate Morrison, Nathanael Morrison, Navy SEAL Training, Pararescue Jumper, PJ, The Morrison System, TMS, USAF | 22 Comments

Sandbags: Unconventional Tools for Functional Strength

Posted on April 25, 2012 by Jake Saenz

Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work… View Article

Posted in Functional Strength | Tagged Atomic Athlete, bag, exercise, Fitness, Functional Strength, Military Athlete, muscle, physical, physical fitness, sand, sandbag, Sandbag Exercises, Sandbag Training, Sandbag Workouts, strength, Weighted Exercises, Workout | 33 Comments

How to Use Technology and Get More Out of Your Running

Posted on April 11, 2012 by Mike Petrucci

I’m not a professional runner by any stretch of the imagination but I do thoroughly enjoy lacing up my shoes… View Article

Posted in Running | Tagged apps, exercise, Fitness, jog, jogging, phone, run, Running | 12 Comments

The Top Ten Tactical Skill-Sets for the Common Man

Posted on September 27, 2011 by Bryan Black

Yesterday my good friend Jack from The Survival Podcast asked me if I’d like to come on his show to… View Article

Posted in ITS Information | Tagged Blow Out Kit, Combatives, Digital Competency, Driving, ETA Kit, Fitness, Functional Strength, Home Security, Knot Tying, Lock Picking, Medical, Navigation, Security Assessment, Self Defense, Situational Awareness, Tactical Mindset | 12 Comments

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